All the preparation you need
For an empowered birth experience and beyond
Having a baby is one of the biggest life changes you can experience. Knowing what to expect during labor as well as after the baby is born can help ease your mind and help you prepare. Learn what your options are here in Switzerland and what resources are available to you.
This antenatal class is divided into four 2-hour sessions. Topics covered include pregnancy, anatomy, hormones, stages of labor, and pain management. The class also covers postpartum issues such as healing postpartum, postpartum mood disorders, relationship after baby, breastfeeding, and babywearing.
Research shows that women who have attended antenatal classes cope far better with the labor process than those who haven’t.
Ideally we would recommend course participation between the 26th and 36th week of pregnancy.
Basic insurance covers 150.- of the cost.
If you would prefer a private class in person, contact me. The cost for a private class is 360 CHF and takes approximately 3 hours.
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